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adults academy

Activity Plan

Social tournaments;
Official tournaments;
Friendly meetings with other clubs;
Group weekends with the families.

Develop self-confidence;
Develop concentration;
Travel speed and resistance;
Consolidation of the defense/attack transition;
Outdoor game;
Consolidate special technical moves (tray, viper, rotation);
Control of effects and directions;
Consolidate wall outlets;
Consolidate the movements of the basic gestures (balloon, right, left, volley, smash);
Glass and steering control;
Viper vs Tray;
Offensive Tray vs Defensive Tray.

Develop confidence;
Give more importance to the performance rather than the result;
Learn how to do a good warm-up, focused on flexibility work;
Introduction to the transition defence/attack;
Introduction to the wall exit;
Learning of special technical strokes (bandeja, víbora, rotação);
Consolidation of positioning;
Ability to keep the ball in a game with a lot of consistency (height, length, direction, speed, effect);
Introduction to the double wall;
Control of the walls and directions;
Dominance of the critical components of base gestures.

Development of coordination and motor skills;
First contact with the padel court and rules through encouraging play;
Coordination and movement of the serve;
Introduction to the glass walls;
Learning the names of basic techniques;
Learning to exchange the ball with partners and the coach;
Starting the critical components of basic movements (lob, forehand, backhand, volley, smash);
Introduction to positioning;
Mastering the critical components of basic movements (lob, forehand, backhand, volley, smash).

adult playing padel at Rackets Pro

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