adult academy

Activity Plan

Develop confidence in shots;
Place more importance on performance than on results;
Learn how to warm up properly, based on good flexibility work;
Quick strength and reaction speed;
Introduction to the five game situations and their respective rhythms;
Ability to keep the ball in play with great consistency (height, length, direction, speed, and spin);
Consolidate the correct grips for basic strokes;
Mastery of the critical components of basic movements (serve, forehand, backhand, volley, smash).

Develop self-confidence;
Develop concentration;
Develop endurance;
Speed of movement and strength;
Develop knowledge of the game through anticipatory tactical reading;
Recognize different types of opponents;
Develop good movement;
Learn special technical shots (lob, cut left, amortie, half-volley, response, passing shot);
Master the proper grips for special shots;
Consolidate the movements of basic strokes (serve, right, left, volley, smash).